In 2012 I was obese and facing an early grave...


Weight Loss Program Australia

I discovered how to achieve
"the impossible" with my health.

Now I'm on a mission to help you create your own sustainable healthy lifestyle.

- CaAtherine Meredith

Weight Loss Obesity

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Weight Loss Programs Australia

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From the blog...

Sitting all day is killing us
As an entrepreneur who spends many hours sitting in front of the computer I do worry how many hours I clock up on my butt. There is a plethora of research out there telling us that sitting all day is killing us. WTF! Are you thinking; ‘what the hell isn’t killing us?’
All that planning needs action
Call it planning, preparation, or laying down the groundwork – whichever synonym you choose – remember the magic ingredient to your success is to take all that information and take action.
Creating healthy habits, healthy eating
I love books. Especially books about creating healthy habits, healthy eating, exercise, and building a healthy lifestyle. I can’t get enough of them. They teach us many things – such as how to go about creating healthy habits, healthy eating.

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Easy weight loss recipes
Green vegie juice

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