Fat Be Gone

Waking early did have it’s advantages today as I needed to go to the laundrette – our washing machine is still waiting for the technician to return with the required parts (that are still on order). There is something hypnotic watching ones intimates go round and round the dryer.

We were supposed to have visitors come over this afternoon. But at the last minute that had to cancel. This meant I had time to prepare meals for the next days. This is what I’ve prepared for the next few days:

Chicken meatballs in tomato & spinach sauce,
Fennel and cucumber salad,
Grated beetroot with lime juice,
Chicken schnitzel

I love being organized. It means I have meals ready to go; snacks ready to go; I’m ready to go! It also means I don’t have to think. In addition to preparing the meals, I’ve created a meal plan for the house this week – stuck up in the kitchen for all to see.

fat be gone

It’s time for this lady to hit the pillows.

I hope you all have a wonderful Sunday sleep – where ever you are.

Looking forward to sharing with you tomorrow.

Keep sharing the love,

CaAtherine…x

May 18

Day 20 – and a stupid choice

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First I have to send a BIG Happy Birthday to David – happy 45th you gorgeous man!

Today has been a great day, until we went to grab a DVD to watch tonight. Saturday is traditionally ‘treat night’; which can mean anything from eating out, whipping up homemade fish and chips, or grabbing take-away. In a weak moment -we grabbed hamburgers.

Why? It was right next door to the DVD store, I was cold, and wanted to get home. My friends, I am now paying for that choice. My gut feels terrible, I’m extra thirsty from all the preservatives, and overall I just feel yuck!

Obviously my body is much happier with all the healthy selections I’ve been making, that tonight’s choice has been too much for it. LESSON LEARNED.

Keep sharing the love,

CaAtherine…x

May 17

Day 19 … TGIF

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For those of us working Monday to Friday – it’s that awesome time of the week – FRIDAY!

If I was a 17 year teenager I may be walking around singing this song….

However, you are more likely to hear me singing this oldie…

What does any of this have to do with losing weight? Everything. You know how I’m always going on about being able to tap into happy and positive energy? Well, listening to music makes me happy. I bet you have certain songs that affect you as soon as you hear them.

I have four play lists on my ipod of ‘happy’ music that also motivate me during my work-outs. You need to select songs that motivate you.

I also want to share with you a pic of a beautiful gift my gorgeous friend Yolanda gave me today. Bless her. Another of our senses that can conjure up strong emotions is smell. The aroma of this beautiful candle makes me think of summer.

What makes you think of summer?

Share the love my friends,

CaAtherine…x

May 16

Day 18 – sorry, no light bulb moments today

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It’s true – it’s been a ‘light bulb moment free’ kind of day.

I’m always on the lookout for articles about weight loss. Some are written medical experts; journalists interested (or forced) to write about the phenomenon of obesity; some I find it online newspapers. The following article fits into this category.

Online newspapers citing weight loss stories is not ground breaking news I know. What I found fascinating is this article was in the Times of India. Yes, India. Having never been to India, I am going to go out on a limb here and say I ‘m guessing this type of article is aimed at ex-pats living in India. Click HERE

Regardless of where the article was posted, I did find it encouraging. The article offers sound advice, such as;

Don’t miss breakfast

Eat often

Don’t weigh yourself everyday

Just because I haven’t mentioned in a while – don’t forget – DRINK lots of water

A little indulgence goes a long way

Speaking of indulgence – tonight was take-away food night. Chicken Teriyaki and Vegetables (no rice). I asked them not to add extra salt. The waitress looked at me as if I was alien. She was also concerned I wanted to eat the meal, minus the rice. Bless her concerns.

Now I’m home, and about to have a hot shower to warm up. It’s been a typical chilly Melbourne day – and winter is still on her way. Brrrr.

Keep sharing the love,

CaAtherine…x

Food Facts for Today:

Meal 1 – Cereal and milk

Meal 2 – Coffee with milk, and 2 x slices fruit toast

Meal 3 – 4 x vegie Rice Paper Rolls

Meal 4 – 2 x Sushi Rolls – with chicken

Meal 5 – Chicken Teriyaki and steamed Vegetables

Exercise: 27 minutes on bike, 7 minutes on x-trainer, 10 minute stretch

May 15

16 going on 17

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I’m not going to lie – when I got into bed last night, and just as I was dozing off I was suddenly hit with a terrifying thought;

“OMG! I forgot to post Day 16!”

Two minutes later I was snoring my head off.

Yesterday was a BIG day in our little home; Ying had her Graduation Ceremony. We are all so very proud of her. She, along with many others she had studied alongside the past couple of years walked across the stage to receive their testamur. As I sat amongst the parents, partners, children, and friends of those celebrating the end of this particular journey I thought about the parallels I now find myself on.

In the begging we, the students, and I were excited about the journey we had decided to throw ourselves into.

There is a deadline, and a desired outcome: the students want a degree, I want to lose 50 kilos.

After a few weeks we discover the journey has its peaks and troughs.

We soon learn we can not do this without support.

The students, they experienced assessments, exams and tests. Me, I have my own assessments and tests – not just as academically driven.

After a few hiccups we all (hopefully) achieve what we set out to achieve.

For now, I can bask in the glory of Ying’s graduation and my mini achievements. I just don’t get to gown up for mine.

What achievements are you proud to share with us?

Share the love and achievements,

CaAtherine…x

May 13

Day 15 – priceless support

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I don’t mind that it was Monday. I do mind when I’ve only had five hours sleep though, and want to pull the doona back over my head and sleep for another few hours. Then I remind myself, I can always curl up in bed early tonight.

I’ve shared with you in several posts that I’m working on creating positive energy to boost my success levels. When I’m tired those levels tend to drop, but I can still see that the glass is ‘half full’. Without sounding cliched, there is really much to be grateful for. It is that gratitude and those things I remind myself of each day.

At the moment our little home is filled to the brink. Ying’s mother and sister have come to Melbourne to be at her Graduation tomorrow. It’s wonderful being around people who obviously love one another very much, and want you to be part of that. Having wonderful people around is, and has been a major contributing factor to the success I’ve experienced so far.

As you continue on your own journey make sure you reach out to embrace the support and love from those around you. Find out exactly you can count on when the going gets tough. That support is PRICELESS! And we all damn well need it and DESERVE it.

Keep being amazing as you share the love,

CaAtherine…x

Food Facts for Today

Meal 1 – cereal and organic milk

Meal 2 – Fruit toast and flat white coffee

Meal 3 – Home-made meatballs in tomato sauce

Meal 4 – We went out for dinner tonight – a mix of Vietnamese and Chinese: Rice paper rolls, small bowl of steam rice, steamed vegies, Lime & Lemongrass Chilli Chicken

As we were going out for early dinner I decided not to have a late afternoon snack.

Exercise: Yes I did make it to the gym today – 25 minutes on bike, 6.5 x-trainer and 15 minute stretch.

Stretching is so important – regardless of what exercise or how long I’ve exercised I make sure I get in a great stretch session.

May 12

Day 14 = Happy Mother’s Day

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The following words are often heard being expressed by me; ‘people amaze me all the time.’

This weekend two dear young friends wanted to make sure my heart was filled with love on this day. They individually bought me beautiful gifts and cards, with notes that brought tears to my eyes. My friends, you never know when and where special people come into your lives. In this instance, they have taken the form of two young people, from very different backgrounds and cultures than mine; in the form of surrogate children.

Today I feel truly blessed.

I’m not going to tell you I strictly adhered to my regular eating plan, or exercise schedule today. What I will tell you is this; I spent time with people who love me unconditionally, who made me smile and laugh, then made me shed a tear or two before making me laugh again. These things are so very important to me – more important than going for a 20 minute walk.

Happy Mother’s Day to all the current mum’s and future mum’s – where ever you are in the world.

Share the love and hugs,

CaAtherine…x

May 11

Lucky 13

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Happy Saturday friends.

Happy birthday to my beautiful friend Mica! We have been friends for 19 years and I love her today as much as when I first realised she was becoming my bestie.

It is also Hairy Nosed Wombat Day (check out their Facebook page HERE)

Not sure what the weather was like today where you are, but we had plenty of sunshine. A perfect day to sit in the sun and catch up with girlfriends for brunch; then afternoon catch up with another couple of friends; before rounding off the day with a lazy, casual dinner.

When it comes to the weekends I’m not as strict with my eating; having said that I don’t rush out and eat take-away burgers, chicken and chips. I manage my meals without missing out. In the past eating out used to be about the food. I love food; great food. I still love food, I just make sure the focus is about catching up with friends and I make good choices. Of course there are days when I say – I’m going to have chips on the side. Yes, I do. What I’ve learnt is which cafes do the best, and don’t over flow the plate with chips.

Creating a sustainable, healthy lifestyle is exactly that: sustainability. When choosing certain foods, I choose to moderate and don’t deny myself. When we cut specific foods/treats out of our meal plans, that’s when we can fall off the band wagon and start secret eating and/or binge eating.

And that my beautiful friends is a WHOLE other story.

Food Facts Today

Meal 1 – even on Saturday at 6:30am – cereal and milk

Meal 2 – Brunch out at cafe – poached eggs, smoked salmon, vegie fritter, avocado, mushrooms (I didn’t finished it all); & 2 flat white coffees (we were there for nearly three hours!)

Meal 3 – Home made mini cranberry muffin (made by me!)

Meal 4 – Chicken, beetroot salad

Only four meals today – I think that’s more than enough.

Exercise: 20 minute walk

Share the love,

CaAtherine…x

May 10

Day 12 and Friday is on my mind

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For those of us who work the (relatively) normal, Monday to Friday routine all love it when Friday comes around. My friends, I’m no different. I love the weekends. It’s time to catch up, and chill with friends, read, ride a bike, maybe see a movie; or simply do nothing at all.

How many of you can say they feel absolutely no guilt when doing nothing at all? It’s something I am learning to do. The dishes can wait, so can the laundry; as can all the other household chores demanding attention. Finding time to simply just stop and breathe is not a luxury – it’s something we need to include in our every day lives.

I’m not talking about meditation; though I have to say if you can meditate definitely practice it. Taking time out of our hectic day to watch the ‘dew drops on the rose petals’ is important for us all. I bet you are thinking what the hell does taking time out of your busy day have to do with losing weight? It’s all connected. If we are stressed we are not going to eat or sleep well, and more than likely not feel like exercising. We all need time out.

We need to think of it as self-care.

Keep sharing the love,

CaAtherine…x

Food Facts for Today

You will notice that today I only had four meals. Why? to allow room for a Friday night treat.

Meal 1 – cereal and milk

Meal 2 – 2 Slices of fruit toast and a flat white coffee

Meal 3 – Home-made sausage roll

Meal 4 – Chicken marinated in cracked pepper and lime, boiled sweet potato & pureed spinach, and grated beetroot & carrot with ricotta.

Friday night treat – 1 x Magnum ice cream

Exercise: 30 minutes bike, 6 minutes x-trainer, and 15 minutes stretch session.

May 09

Legs 11 – actually, it’s day 11

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Happy Thursday friends.

Don’t you love it when Thursday comes around? At the end of the day you realise it’s only one more sleep till Friday – woo hoo!

Walking to the gym today I realised just how much easier I walk. When I was carrying the extra weight I would waddle, rather than stride easily. Another plus to this journey.

Tonight I worked back, which meant that dinner would be about an hour later than normal. In the past, I more than likely, would have picked up take-away on the drive home. Friends, you would have been proud. I reheated left over soup and then whipped up a bowl of various salads and seeds. My gorgeous house-mate says my cooking (and reheating) is improving all the time.

One of my favourite things to do is curl up in bed, and read before turning off the light. My friends, that’s where I’m heading as soon as I load this posting.

Share lots of love tomorrow – it’s RaOk Friday,

CaAtherine…x

Broccoli Soup

Food Facts for Today

Meal 1 – cereal and milk

Meal 2 – Large flat white coffee and two slices of fruit toast

Meal 3 – Spinach and Broccoli Soup

Meal 4 – 1 x tin tuna and 1 small bread roll

Meal 5 – Bowl of Broccoli and Spinach Soup, bowl of green salad, grated beetroot, & serving of Chicken & avocado salad

Exercise: 30 minutes bike and x-trainer & 15 minute stretch session

May 08

Day 10… Happy Hump Day

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I hope you have all had a Happy Hump Day!

Not sure what Hump Day is? Well, it’s Wednesday – half way through the week – we are now over the hump – get it?

Not a lot to share today – though it was filled with meetings that hindered my meal schedule. The morning schedule went a awry, but I didn’t drop my bundle and hit the junk. Instead, I refocused; came home and whipped us up a healthy, nutritional meal.

Now, I’m off to curl up on the sofa and watch a DVD – and maybe a cuddle from the cats. Have I told you about Venus and Saturn? I’ll save that for another day.

Venus

Saturn

Sharing the love,

CaAtherine…x

Today’s Food Facts:

Meal 1 – cereal and organic milk – (I bet you all think I’m beginning to sound like a broken record)

Meal 2 – Flat white coffee (did I mention previously that I have lactose free milk in my coffee?)

Meal 3 – 2 x slices fruit toast

Meal 4 – Large salad

Meal 5 – Chicken crumbed fillet & Field Mushroom stuffed with brown rice and spinach (YUMMY!)

Exercise – Had a day off from exercise today

May 07

Day 9 – excuse me I think that’s my avocado?

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I envy you if you woke up in a city or town where it’s not so chilly in the morning. I usually don’t mind the cooler weather; it’s just a little off putting when you have decided to go for a early morning swim. Bless the heated in-door pool.

While everyone else in the pool is churning through the water, clocking up their kilometres of laps, there is me; deep water running with the water dumb-bells. Let me tell you friends, they certainly give you a work out.

Preparing my meals for the work day can look as I’m organizing enough food to feed a footie team. But when you have to eat three meals during the day you need to be organized. That would is the key – being organized.

Planning ahead actually saves money and time in the long run; and that can’t be all bad can it?

I’m not a big fan of grocery shopping. It would be a perfect arrangement in my life if someone else took the list and the food miraculously appeared in the fridge and cupboards. Alas, I don’t see that happening in the near future – so off to the grocery store I ventured. As I only had a few items to buy I grabbed a small basket and travelled into the store. I picked up a couple of items before heading over to the deli counter to hand select some chicken. While waiting I placed the basked on the floor.

Now, I don’t know about you, but if I see a basket sitting at the feet of another shopper I’m going to go out on a limb here and assume the items in the basket are ones they have selected to purchase. Right? Apparently not. As I’m reaching up to collect my selection of chicken some middle-aged crazy decides to help themselves’ to my avocados. When I challenged them (him) they smiled and told me there were plenty of others on the shelf.

My friends, in the past I would have taken this individual to task; today all I could manage was a ‘throw your head back & laugh out loud’ reaction. Seriously, what could I do? I would like to think that my avocado selection was first class and I must come across as an avocado connoisseur.

Have a delightful Wednesday my friends, and keep sharing the love.

CaAtherine…x

Food Facts for Today

Meal 1 – you guessed it! Cereal and organic milk – by the way I use full cream milk, not low fat.

Meal 2 – 1 x slice of fruit toast & flat white coffee

Meal 3 – 1 serve of steamed rice & chicken with mixed vegies

Meal 4 – Large green salad & grated beetroot

Meal 5 – 1 x chicken fillet & salad & 1 small soy and linseed roll

May 06

Day 8 – and it’s magical Monday

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Happy Monday everyone! The beginning to a new week. The sun is shining, and the birds are singing.

The thing about Mondays – they are just that – Mondays. I don’t mind them. My dad always said, ‘that every day above ground is a good day.’ So I figure, if I wake up on a Monday morning, with a roof over my head, food in the cupboards, a job, and a handful of close friends, life is pretty good.

You may have guessed by now I have a bit of a curious mind. Between Facebook, Twitter, subscribers and Google +, there are over 3000 followers. (thank you all!) So, following on from my curious mind comment I would really love to hear from you so I can share what you are looking to find.

I would love to know:

How did you find Fat Be Gone?
Are you on your own personal healthy lifestyle journey?
What type of things would you like me to share (other than my own personal journey)?

If you are not comfortable commenting on the blog you can email me direct at …

caatherine@fatbegone.com.au

In the meantime – be good to yourself,

CaAtherine…x

Food Facts Today

Meal 1 – Cereal and & organic milk

Meal 2 – Vegie burrito wrap

Meal 3 - Homemade sausage roll

Meal 4 – Broccoli Soup

Meal 5 – Poached chicken, Fennel & Cos Lettuce salad with grated Beetroot & yoghurt

May 05

Day 7 – easy like a Sunday morning

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Thank you everyone for your kind words after yesterday’s posting.

Sunday mornings – I love them. A little extra time to laze in bed before starting the day.

Having said that, I was up having cereal at 7 am. Then it was off to waste a couple of hours sipping coffee and reading the papers at our favourite café.

Sunday is the day I usually get myself organised for the week ahead. Today was no different; I whipped up a large pot of Broccoli soup and enough Fennel and Cos lettuce salad for the next few days. You can find the Broccoli Soup recipe here…

Broccoli Soup

I love that meals for the next few days have been take care of. Now I just need to pack my gym bag (can’t forget the bathers) and I’ll be ready to go in the morning.

One thing did happen today that surprised and excited me. I decided to try on a pair of red jeans I had bought six months ago, and had never fit. You can imagine my surprise when they zipped up with no effort. It won’t be long (hopefully) that these jeans will be too big and I’ll be able to donate them to charity.

Have you ever bought an item of clothing as incentive to lose weight?

Today’s Food Facts

Meal 1 – Small bowl of cereal & organic milk

Meal 2 – Large flat white & homemade sausage roll (thanks Sue!)

Meal 3 – Homemade lemon and walnut muffin & green tea

Meal 4 – Bowl of Broccoli Soup

Meal 5 – Poached chicken, fennel & cos lettuce salad with grated carrot, grated raw beetroot, cucumber and lime juice

Exercise: Sunday is a day off – but I did manage lots of exercise cleaning the house

Keep sharing the love,

CaAtherine…x

May 04

Day 6 – a wobbly day

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Today’s emotions took me totally by surprise. The morning started well – then about 11:30 am it went down hill fast.

I decided to give the house a good clean and move some furniture around. All of a sudden the tears started and didn’t stop. It’s two months tomorrow that Pia (my beautiful step-daughter) passed away. So between the dusting and re-arranging the lounge room I’ve been sobbing.

Late this afternoon, and out of the blue, my beautiful friend Rose knocked on the door for a cuppa. She got a lot more than she bargained for. Bless her. It’s amazing what a hug can do for the soul.

Needless to say food hasn’t been my priority today. Tomorrow is another day. No need to for me to feel disappointed or emotionally beat myself up. Today was a shitty day – that simple.

Now, I’m about to curl up on the sofa, watch a movie and knit. Looking forward to Day 7.

Share the love,

CaAtherine…x

May 03

Day 5 … it’s a live!

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What a beautiful day. I got to spend it with amazing people. I also got to exercise and eat awesome, healthy food.

Today my gorgeous friend Dani flew back to Cambodia after a flying visit to Melbourne to catch up with everyone. I’m usually the one you see at departure gates with tears rolling down their cheeks – and that’s before anyone has said goodbye. However, today was different. I know my gorgeous friend will be back in three months. Dani is returning to Cambodia, as she is volunteering her time out in the Provinces helping communities develop an emergency transport system. So I don’t mind saying ‘see you later’ to a bestie who is helping make a difference.

Of course I made time to exercise. Just some bike and x-trainer – an easier exercise day. All in all, it’s just been a ‘nice day’. Even nicer because it is Friday – yay!

Who will you be spending time with tomorrow?

Share the love

CaAtherine…x

Today’s Food Facts:

Meal 1 – Cereal & organic milk

Meal 2 – 1 x flat white coffee & 1 x slice banana bread

Meal 3 – Spicy chicken burrito (no sour cream or cheese)

Meal 4 – Banana

Meal 5 – Home-made tandoori chicken, green salad with cucumber, coriander, spring onion, avocado, spicy rice,

Exercise: 25 minutes bike & 8 minutes x-trainer & 10 minutes stretch

May 02

Day 4 of 66 … talking a walk on the wild side

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It may not have been wild, but today’s exercise was a good old fashion walk in the sunshine. Melbourne surprised me today with some glorious sun. So I took up the opportunity to soak up the rays and Vitamin D; absolutely delightful.

Last night I attended a Business Women’s Network event – which I loved. There is something very rousing surrounding yourself with inspirational people. After the proceedings there is plenty of time to chat and build relationships. One of the women, who I’ve met on several occasions, shared that even though she had not commented on the blog, it was inspiring her. She went on to tell me of her renewed love of swimming. In a couple of months she had lost six kilos. Amazing!

Today, as I was driving to the office I reflected on this conversation. Arriving at the office I ran into one of my wonderful students and stopped to chat. I’ll call him Big M. Big M, has made a commitment to lose weight, and is visiting the gym at least four to five times a week. He is looking fantastic. Big M looked me in the eye and said;

‘All the times we have talked have inspired me. You inspire me.’

Friends, I was taken back. All you can do is say, thank you – and mean it.

Both these encounters reminded me that we sometimes miss just how much we affect others, without realizing it.

Today’s Facts

Meal 1 – 1 x cup cereal and organic milk

Meal 2 – 1 x chicken and avocado sandwich & 1 x flat white coffee

Meal 3 – large salad with cucumber, sunflower seeds, grated beetroot, poached chicken

Meal 4 – 1 x small tin tuna & 1 cup lettuce

Meal 5 – Had dinner with friend’s home: 1 x small grain bun (no butter), chicken burger patty, side green salad and side serve home-made potato salad

Lots of water

Exercise: 40 minute walk in the sunshine – instead of listening to music I used this time to listen to an audio book – Dale Carnegie’s, ‘How to Win Friends & Influence People’.

May 01

Day 3 of 66… a little wet behind the ears

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Literally – today I decide to jump in the pool for some deep water running. In the beginning, the pool work was the primary exercise that motivated me to keep going with Fat Be Gone. With summer done and dusted (here in Melbourne at least) for another seven months, I had eased myself into the warmer, and dryer climate of the gym.

Revisiting my old friend, the pool, I soon discovered I had become stronger and was moving faster. For the first time I genuinely noticed the positive changes that have transpired. I am seeing (and feeling) the pay-off with my own eyes. You really can, especially when all you are wearing is your bathers.

After showering and returning to my office I reflected on how happy I was feeling, and wanting to hold on to that feeling. Obviously the endorphins flowing through my system were helping, but acknowledging my own accomplishments was making me happy.

Being happy; I’ve been thinking about that a lot lately, and how can I maintain that positive energy? Have you noticed that many of us are waiting to be happy? Anecdotal feedback is that it’s impossible to be ‘happy every day’; you still need to have down days. Do we?

To quote Amy Cuddy;

‘Why can’t I fake it till I become it?’

If I can manage to keep smiling as I walk up three flights of stairs and still feel happy, imagine what you can achieve. Try staying in a bad mood when you sit there smiling for five minutes? I dare you.

I bet you are thinking – ‘why the hell is CaAtherine going on about being happy on a blog about losing weight?’ Good question. For me, the why is simple…

‘If I maintain a happy disposition will success (i.e.: weight loss, business) come easier?’

Let me know what you think.

Keep sharing the love,

CaAtherine…x

Facts for Day 3

Meal 1 – (you guessed it!) 1 x cup of cereal and organic milk

Meal 2 – 1 x chicken sandwich

Meal 3 – Large salad – lettuce, cucumber, sunflower seeds, peppers, poached chicken, lime juice, grated beetroot (YUM!)

Meal 4 – Homemade sausage roll and salad, & 1 x Anzac cookie

Exercise: you know it was deep water running – 30 minutes and 5 minutes stretch. I’ve been including incidental exercise: walking up three flights of stairs to my office, walking up the stairs after I leave the pool. Note: very rarely walk down stairs – at this stage still too much pressure on the knees.

Apr 30

Day 2 of 66

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I suppose it’s only natural that day two falls on a Tuesday. But I guess that’s what happens when you start your 66 day challenge on a Monday.

Today was a good day. I got to spend it with people who I admire, and inspire me. More importantly I got to spend quality time with people I love unconditionally.

For my dinner guests tonight I whipped up a healthy feast of poached chicken strips, that had been marinated in lime juice, ginger and spring onions. The sides were green salad with sunflower seeds and marinated peppers; homemade beetroot relish with chilli and coriander; ground peppercorns with lime juice; and sweet potato salad with yoghurt & spring onions. Healthy assortment of yummy foods. Even if I do say so myself.

Each day I usually post a pic taken during my gym visits. As I’m the one taking the pics I tend not to include myself. One of my dinner guests said I have to ask someone to take a pic of me crushing the x-trainer during my next gym visit. Stay tuned.

It’s late and this little lady needs to get some well deserved sleep. Before I go, here are my daily facts:

Meal 1 – cereal with organic milk

Meal 2 – 1 flat white coffee & small savoury muffin

Meal 3 – large lettuce and cucumber salad & three boiled eggs

Meal 4 – 1 banana

Meal 5 – See dinner menu above

Exercise: 40 minutes of bike and x-trainer, 15 minute stretch. The lift was out in the building so I did three flights of stairs about three times. Oh yeah!

Share the love people,

CaAtherine…x

Apr 29

Day 1 of 66

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For the next 66 Days I’m going to blog about my daily food intake, exercise, and stuff that gets me through the day.

Why am I doing this? Aside from the initial desire (and necessity) to lose 50 kilos in one year, I realised this journey is becoming so much more. It is genuinely becoming a life changing experience.

My life… your life … is filled with experiences past, present and future. All that information, awareness, and accomplishments shape my (your) reality. Reflecting on recent happenings I recognized that I wanted something in me to change; needed to change.

I am determined to focus on being happy in the present, being grateful for the positive, and practice (as often as I can) random acts of kindness.

Why?

Research shows that when you (and your brain) are happy your performance levels increase, positive outcomes are easily achieved, and success is (pretty much) assured. And that can’t be all bad.

Put simply – when I’m happy everything else seems easy. Do you agree? I would love you to let me know your thoughts.

Share the love,

CaAtherine…x

Today’s Facts:

Meals included: (+ three litres of water)

Meal 1 – cereal with banana

Meal 2 – 1 x slice fruit bread

Meal 3 – Small bowl baked beans

Meal 4 – 1 x large green salad with sunflower seeds

Meal 5 – Poached Chicken with salad

Exercise: mix of bike, x-trainer and weight bearing exercises, & stretches = 50 minutes

Apr 28

Moving into unknown territory

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As well as losing fat and getting stronger, there seems to be other changes happening. Some I’m not so happy to report. (Men – you are about to get an education you didn’t count on).

I know I fall into the ‘change of life’ category, and my hormone tests over the past couple of years have revealed I’ve reached the stage of peri-menopause. What does that mean?

Menopause is knocking on my front door.

That’s fine, I’m happy for it to happen. I’ve passed the age of wanting to have a baby, and think of the money I’ll save each month. To menopause I say – ‘bring it on’. According to several sources menopause has happened when you have not had a period for 12 months. Fingers crossed for me women – I’m hoping this is the year.

The Better Health Channel cites the following symptoms that women may experience: (men if your partner or mum is heading into this somewhat unstable territory – I ask you to be extremely kind)

Hot flushes
Aches and pains
Crawling or itching sensations under the skin
Forgetfulness
Headaches
Irritability
Lack of self-esteem
Reduced sex drive
Tiredness, difficulty sleeping
Urinary frequency
Vaginal dryness

If you are wondering why am I sharing all this; well for those of you entering the ‘change of life’ territory you need to be aware of what is happening to your body. It is often cited as a time that women find they may begin stacking on the weight, as well as losing weight a greater challenge.

My friends, I’m determined to blow that out of the water. If the hot flushes I’m experiencing, along with the insomnia think they are going to slow down my weight loss, then they have another thing coming. I’m even more dogged to kick the menopause symptoms to the kerb.

Whose with me?

This week I’m going to blog daily my food intake and exercise achievements to keep myself (and some of you) motivated. It is eight months today (the day of posting) till my birthday and just under eight months till I need to lose another 40 kilos.

Look forward to hearing from you as we share this week’s journey.

Keep sharing the love,

CaAtherine…x

Apr 24

And the loss is ….

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Yes is was weigh-in day and there was a loss. Phew!

After the past few weeks I’m so happy with the results. So is Dr V.

As I was leaving Dr V hugged me and said that she could finally get her arms around me. Bless Dr V.

I’m not going to waffle – here it is:

The latest loss: 4.3 kilos – that’s a total of 10.9 kilos

Life is getting easier, as is my commitment to the gym. Five days a week you will find me in the gym pedaling and cross-training the fat away. I’m even enjoying sit-ups. If you had said to me six months ago I’d feel antsy if I wasn’t able to get my daily exercise fix, I’d tell you to have your head examined.

So my friends – it’s back to the gym to keep it moving in the right direction – off my butt!

Keep sharing the love,

CaAtherine…x

9 comments

Apr 21

The measurement of weight is nigh

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Yes, the weigh-in is this week.

I’m not worried.

Really I’m not. Honestly. .. Well, ok maybe a little.

Having said that, this past week has seen me smashing it at the gym, re-focused on what foods I’m eating, and making sure I’m heading in the right direction. I can’t ask for much more than that, can I?

The worse thing that will happen is I’ll get on the scales and they’ll scream out in agony as I crush them under foot. I know, I’m being ridiculous; the only one shrieking will be me when I see how much I’ve lost. I know I have lost more weight, as I have two pair of pants that are swimming on me.

There is no point in projecting what the outcome will be. All I can do is keep working my butt off at the gym and eating the healthy meals I’m creating. I can control those things.

So my friends, till next we meet I wish you happy days investing your time in creating your sustainable healthy lifestyle.

Share the love,

CaAtherine…x

Apr 11

It’s Been a Tough One

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Next week is weigh-in, and I know I’m not going to be as happy with the results as I normally would.

The past month has been extremely tough.

I lost one of the most important people in my life; my step-daughter - Pia; through tragic circumstances. Suicide. I still can’t believe it. Losing someone you love is bad enough. But when they are young, and have so much to offer the world there is only one word that I believe is appropriate – devastating.

I don’t know if it’s appropriate, but people do ask if ‘we’ saw it coming. If you knew Pia you would never have expected it. So the answer is no. No, we never saw it coming. All I know now is that her family and friends have to grow and journey on without her. That my friend is devastating.

Whenever someone dies people, with all with good intentions, tell you that time heals the loss. A month down the track and my heart is as heavy as the day I was told my precious girl was gone.

My friends and family have encouraged me to stay focused and on track with my weight loss journey. Though it’s been bloody hard, it has been the one area in my life I’ve have felt control over. Having said that, my eating plans have not been as wholesome as they should; but I’m not going to beat myself up over that.

Exercise has been my saving grace. Each day I make time to walk, go to the gym – to do something. I keep telling myself that it will help release the endorphins – those hormones that make us feel good. I think my endorphins are currently working overtime. At least I’m exercising. I have returned to an old habit of setting the timer on my phone for 50 minutes – so that every 50 minutes I move away from the computer and stretch.

What happens now? I’m not giving up. Pia wouldn’t want me to. More importantly, I don’t want to. I AM going to be able stand on the scales on 1 December 2013, hold my head high and say – I did it! I lost 50 kilos.

Share the love,

C…x

Apr 02

3 Tips Tuesday #12 is out now!

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I’ve decided to create a 3 Tips Tuesday video every two weeks. This will give me time to create some other inspiring videos for you all.

Let me know what your favourite healthy tips are, so we can share with all the other readers.

Have an awesome, healthy day.

Share the love,

CaAtherine…x

Mar 31

Kicking the challenges

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THANK YOU to all the new Facebook followers; the page has hit 1000+ followers. I can’t believe that so many people are really interested in my journey.

The past couple weeks have been bloody hard, to say the least. Whenever we lose someone close, through tragic circumstances it leaves you feeling as if you have been kicked in the guts. Since getting that dreaded call, there have been too many days filled with tears and angst. I returned to Perth for two weeks to be with my family and surround myself with love and support

Being away from home saw me face the challenges of not being able to stick to my usual routine. I tried my best to keep up the healthy eating and water intake. The exercise took a bit of a back seat. There were the occasional walks and a couple pool sessions, but not as consistent as usual.

Since returning back to Melbourne I’m catching up on life and getting ready to get back on the band wagon. I’ve come too far not to keep going.

While I was away and in good faith I launched the 66 Day Challenge, which I had been planning for weeks, thinking it would help keep me on track. Through the grieving process I’ve been distracted and believe I need to restart my 66 Day Challenge.

Join me as my 66 Day Challenge starts Monday, 1 April till Wednesday, 5 June 2013. The 66 Day Challenge is about creating healthy sustainable habits.

I’m inviting you to join me. Do you have bad habits you want to get rid of out of your life? What are they?

Too much sugar?
Smoking?
Over-eating junk food?

Join me over the next 66 days and build some new amazing habits.

Share the love,

CaAtherine…x

Mar 20

3 Tips Tuesday #11

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Here is the latest 3 Tips Tuesday that invites you to participate in The 66 Day Challenge

Share the love,

CaAtherine…x

Mar 18

When life gets tough…

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This post is one of the hardest I envisage I’ll ever write.

On 10 March I lost someone in my life through tragic circumstances. Getting that call telling me they were gone was one of the worse experiences ever.

Since then I’ve returned home to Perth (Australia) to be with my family. There is nothing like the love and support of your family. The past week has been one of the toughest I’ve experienced. But, some how I’ve managed to stay about 70% on track. Focusing on sustaining the healthy choices has been a welcomed distraction. I’ve even managed to get out and go for a couple of walks. Not the usual exercise, but I’m still moving.

Life does go on. Even when the times get tough. My family keep reminding me how proud of me they are, and how far I’ve come and that I can’t through all the hard work away. Instead of hitting fast food, hamburger and post mix soda, I’ve tried to make good choices. But there have been days when I think I can’t be bothered or think I’m craving ‘something’. Half the time it’s because I’m feeling sad or just don’t know what to do with myself.

Have Fat Be Gone to focus on is my strength and saving grace. Life moves forward. I need to take one day at a time and move along with it.

I have made a big decision – it would be so very easy to not launch The 66 Day Challenge tomorrow. But that’s not going to happen. I made a commitment and I’m sticking with it.

Be brave and commit, and pledge to The 66 Day Challenge - you can do that by clicking on the signup in the side bar. I will send you emails every couple of days supporting you and helping you stay on track. You don’t need to share what you are giving up – just make the commitment and know we are all in this together.

The 66 Day Challenge runs from Tuesday 19 March till Thursday 23 May.

Stay strong and let’s embrace those new habits over the next 66 days!

Share the love,

CaAtherine…x

Love you always my Pia

Mar 14

Dani tells us that 7 year olds are good enough

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For those of you who haven’t yet had the pleasure of reading the writings of Danielle, allow me the opportunity to introduce you. Danielle is the author of, “It’s Mengel, not Mongrel”

Danielle often guest posts at Platform of Women

Now that 7 year olds aren’t good enough

This week the internet-world has become a bit obsessed with the story of a mother discovering a hand-written list of dieting must-do’s on her 7 year old daughter’s bedroom floor. (Read the full story at mamamia)

I mean honestly, it’s a God damned travesty that in our world 7 year olds are subjected to worrying about how they look; 7 year olds should be worried about important 7 year old things like what’s in their lunch box that they can trade or who is, in fact, “up” in their game of tag and exactly how many fairies there are at the bottom of an average garden in suburbia.

Seven year olds should not fret about how others see them and, more shameful still, it is society (read: US PEOPLE – YOU AND ME) that is putting these ridiculous notions in their heads that they’re ALREADY not good enough. Imagine that we are creating a generation of children who will boast having body issues and eating disorders for longer than they will have been able to write their own name. It’s a disgrace. We’ve got it all upside down and we need to shake this globe up and set things right!

I remember when I was a kid and I first started thinking that I didn’t look “right”. I was probably about 11 and, having been a superstar member of the Wallumbilla swimming club (see my first ever post on this blog for more hilarity/mental scarring resulting from being a childhood swimmer!), I had spent most of my young life half-clothed wearing a swimming costume. And I can’t say what it was exactly that started the ball rolling; maybe it was seeing older girls huddle at the end of the pool, arms shamefully crossed over their stomachs, maybe it was my mum phasing out the obligatory “after training choc wedge ice-cream” (the nerve!), maybe it was watching too much Press Gang and Beverly Hills 90210 with Kelly and Brenda spending weeks on end in crop tops and cut-off denim shorts. Whatever the catalyst, slowly but surely it dawned on me – I did not look right. My thighs were too big and thick and my tummy definitely had rolls when I sat down. Sure, I swam fast and I was super strong, but that didn’t matter – what mattered was that all of a sudden I had wear a towel or shorts from the change rooms to the side of the pool and had to somehow find a way to stuff the little armpit roll into the chest piece of my swimmers (you KNOW the inexplicable roll I’m talking about). What mattered now was NOT what whether I won a race, but how I would manage to lift myself from the pool and make it to my towel without anyone seeing me. This emergent panic also spread through my peers, probably on the back of the childhood plague known as “boys germs” and, personally, I had received the message loud and clear – Danielle, you can be as talented as all get-out, but girl that’s not enough.

And you know, this message, it plagues people their whole lives. Even now, in my early 30′s, I find myself having to give myself a mental slap because I am convinced that I’m not enough – for new friends, new bosses, new boyfriends or new adventures. People often say things like “beauty is in the eye of the beholder” and for years I was convinced that that was just something people say to reassure fat people, second only to “you’ve just got such a pretty face”. But why is it “beauty” that I aspire to? There are so many qualities that we, as a society, should be valuing before looks. Why aren’t we saying “brilliance is in the eye of the beholder” or “general fucking awesomeness is in the eye of the beholder”? Yes. Probably because it sounds ridiculous… there’s no such thing as a bad idea here friends! You get my point, I hope.

I might add, at this point, that I’m all for healthy bodies. But health isn’t measured by how “hot” you look – we all know that logically, but a little voice deep down often convinces us otherwise and sets the bar a whole lot higher than being healthy and happy. Of course, your insecurity might not be about weight either – we all know there’s a smorgasbord of issues out there to choose from! Unfortunately, it’s a rare thing for someone to genuinely believe that what they have and who they are is brilliant and is enough. And if you’re one of those people, I say “congratulations – please teach us all, young and old, how to believe the way you do”.

Time to spread some positive vibes friends,
Dani xxx

Mar 12

Can you believe it – # 10

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It’s been ten weeks since I loaded my first 3 Tips Tuesday. I can’t believe how the time has flown by.

Have you seen the link for The 66 Day Challenge? Check it out. I would love you to pledge your commitment to take up the challenge. Want to know more? Check out The 66 Day Challenge page or watch this week’s 3 Tips Tuesday for more information.

BIG thanks to everyone for all their support this week – it really means a lot.

Share the love,

CaAtherine…x

Mar 07

I went there …. a little place we know as Struggle Town

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I knew it had to happen sooner or later. Hitting the streets of Struggle Town at the three month mark isn’t too bad.

How did it happen? A combination of a few facts: my first BIG weekend away and first party since starting, maybe pushing myself a little too hard in the exercise department last week, and a niggling knee injury that’s annoyed me at night.

Honestly, if that’s all I’ve got to complain about I really need to have a good look at myself. It could be a lot worse; I could have totally dropped the bundle and gone hard core on the Tims Tams.

Lessons learned:

Take my own advice – suck it up and get over it!
Don’t push myself too hard – that’s how injuries happen
I am so much more in control of my cravings
When challenges come up I don’t throw in the towel and hit the fast food trail.

There is a changing of the guard in our home this week – one home stay daughter is moving out, as another moves in. One of the pluses is the home stay daughter moving in has been with me before, and is going to do her own cooking. This means less temptations and being able to refocus on me. That may sound a trifle selfish, but I feel as if I need to be to get myself back on track.

I’m taking a couple of days off from the exercise, even the pool, to give the knee some rest. Then slowly back into it over the weekend.

On Saturday morning I’m bypassing the right turn into Struggle Town and hitting the Farmers Market to stock up on organic vegies.

Tell me, have you had any struggles lately? Did you find yourself wandering down the wrong way? How did you turn yourself around? I would love to know.

In case you missed it – here is 3 Tips Tuesday # 9

Keep sharing the love,

CaAtherine…x

Mar 05

Yes – it’s here again!

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Yes – it’s 3 Tips Tuesday #9

WOW! Can you believe this is the ninth week or 3 Tips Tuesday. I love it.

On the weekend a gorgeous friend of mine, who I don’t see very often shared with me that she loves seeing the 3 Tips each week and the honesty of the blog. Jane – thank you! Your feedback really made me feel pretty amazing.

If there is something in particular you would like me to research for you, just message me here or email me privately at caatherine@fatbegone.com.au

I answer all my emails – it may take a couple of days, but I will respond.

Have a fabulous week – and now enjoy this week’s 3 Tips Tuesday…

Share the love,

CaAtherine…x

Feb 24

Early like a Sunday morning

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Yes, I was – up early on a Sunday morning. But it didn’t take much to lure me back to bed for a couple more hours of relaxation and napping till the rest of the house stirred.

I promised you all I would share the pisc of what I consumed over the week. Today is my last photographic sharing of the creations I cooked and consumed. It’s been an interesting exercise that has certainly re-enforced the amount of food I eat.

fat be gone 24.02.2013

I envisage that you can almost predict my morning routine – supplements and cereal – today with prunes and organic milk.

Sunday usually sees me preparing meals for the next few days. Makes life flow a lot easier.

Today I shredded the last of the poached chicken and added potato salad. I served it on a side plate (smaller than an entree plate).

Second lunch was beetroot salad made from white and red beets I picked up at the Farmer Market yesterday.

Today was a coffee free day – can you believe it! But I still drank three litres of water. Exercise was – ready for this – an hour on the Wii. It was the perfect way to get the body moving, but remain in the air-conditioning.

Evening meal was a chicken wrap, with some of the potato salad, and side serve of beet salad.

That’s it my friends. I’m thinking of continuing taking the pics to help keep me on track.

Tomorrow is Monday – which means it’s back to the office. I’m also going to up the exercise this week to see how I go. I’m hoping to do four days of 20-30 minutes on the bike/X-trainer and then a 30 minute session in the pool.

I’ll let you know over the next four days how I go.

Keep sharing the love and let me know how you are going on your journey.

CaAtherine…x

Feb 23

Saluations Saturday

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Salutations Gorgeous people!

It’s been warm here today – which means the pool was a priority, as is air-conditioning. Bless the air-cond.

Saturday is always a, ‘catch up’ day. This involves lazy brekkies with the girls, which means eating out. Today was also Farmers Market day. A fabulous opportunity to buy fresh, organic food. You REALLY can taste the difference. One of my purchases was five varieties of tomatoes. Looking forward to whipping up a salad with them tomorrow.

fat be gone 23.02.2013

Brekkie today was at the Abbortsford Farmers Markets. As a treat I had scrambled eggs, avocado, sausage, and something I haven’t eaten in months, haloumi cheese. In hindsight, I shouldn’t have had the cheese. Apart from being too salty, it didn’t sit well. Lesson learnt. Brekkie wouldn’t be complete without my morning coffee.

With the heat today I reckon I’ve drunk about four litres of water.

fat be gone 23.02.2013

The regular supplement intake – which I never miss.

Lunch was a homemade chicken wrap – the chicken had been poached in the meatball sauce I made on Friday. I also sprinkled LSA over the lettuce.

Can you guess what second lunch was? Yes – another chicken wrap.

I wasn’t overly hungry when it can to dinner – but I know how important it is to eat something. So I had a small bowl of the meatball and mushroom, with kale. I quickly boiled up rice noodles.

That’s it for the today.

After smashing it for 40 minutes in the pool today, this lady is having an early Saturday night.

Oh, how I remember those all night parties I used to dance at.

Hope you have had an awesome Saturday – where ever you are.

Share the love,

CaAtherine…x

Feb 22

Fabulous Friday!

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Yes, it certainly is – FABULOUS Friday.

Today was a day of meetings and, being out and about. Yet, you will be proud I managed to stay on track with my food.

Friday is usually my exercise free day. After pushing it for four days I like to give my body a break. Tomorrow I’ll be back in the pool – and let me tell you, with 33C forecast for tomorrow, the pool will be a welcome relief.

So my gorgeous friends – here is what I have consumed on this Fabulous Friday.

Started the day with my supplements, as per the norm.

Today I added fresh mint to my water.

I really love my morning cereal. Maybe it’s the added LSA or the organic milk, but I never tire of it.

How is this for a coffee? It was awesome!

Lunch was a meeting lunch at a great little cafe called “Curious Goose” (for those who live in Melbourne – it’s on Sydney Rd). I had a soft taco, chicken wrap. It was friggin awesome! I have to confess – ten minutes after eating this I had another.

Dinner was a bowl of homemade tomato and mushroom sauce, with chicken and kale. I added one tablespoon of rice.

That my friends was Friday. Tomorrow I’m off to the Farmers Market to pick up fresh vegies and have brekkie with one of my gorgeous friends. Of course I’ll be snapping away.

Till then, keep sharing the love.

CaAtherine…x

Feb 21

Thundering Thursday!

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Thursday was Terrific.

You should hear the thunder storm that is erupting over my home. Even the cats have taken refuge under the bed. I hope I don’t get hit by a power surge!

Today was Orientation Festival day at work. What did that mean? My usual schedule ALMOST went out the door. However, I managed to stay pretty well on track. Even getting in 30 minutes in the pool.

Brekkie was a blueberry smoothie – with organic milk and LSA. Of course the supplements were on the menu.

What can I say – bless my morning coffee. I have a flat white – but what I have started doing is having them add extra hot water before adding the milk – every little bit helps.

Fat be gone lunch and dinner

I only had time for ‘one’ lunch today – so I made it count. Lots of cucumber, beetroot, tuna and corn.

Dinner was yumo! The chicken was poached in coriander and lime juice (are you seeing a theme here?). The salad was iceberg lettuce, cucumber, lime juice, a sprinkle of LSA and grated fetta. What you see in the pic was for two people.

Before you ask. Yes, I had my three litres of water today.

I’m finding it an interesting exercise in keeping the food photo journal. It really brings it home, exactly what I’m consuming. With technology ever-ready, at our finger tips, it’s such an easy thing to do. Try it. Set yourself a goal to take the pics of ALL your meals for a week and see what you come up with.

Keep sharing the love,

CaAtherine…x

Feb 20

Happy Hump Day!

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Back Fat GONE!

Dare I say when you are obese or extremely overweight many of us can develop that ugly ‘back fat’ that looks unattractive, especially when wearing a t-shirt or bathers. For those of you that wear a bra will know how uncomfortable it gets when the back fat spews over the bra.

The past couple of weeks I’ve noticed my body shape has, and is changing. This morning I realized a lot of my back fat is GONE! Not only that, I had to use the tightest hooks for my bra (sorry guys). I’m guessing it won’t be long till I’ll be back in some of those bras that were shoved in the bottom drawer hoping to see the light of day again – ‘one day’.

My body is changing. The new lifestyle is beginning to show results. I can’t tell you how bloody excited that makes me feel. It boosted my confidence so much I even smashed out an extra ten minutes in the gym today to celebrate.

Don’t get me wrong – it’s not always smooth sailing. There are still days I still struggle with the eating demons. For example, every morning at the office I used to have my morning coffee accompanied with a white chocolate, macadamia cookie, or fruit toast with butter. Then there are the bad days when I finish late and really can’t be bothered cooking. The temptation to drop by the fast food chicken shop or one of the local kebab shops is ever real.

What’s the difference now? You. The blog. And seeing the results.

If you are on your own journey I say to you – push through it – keep going – you can do it.

On the days when it all gets too hard email me, vent a message on the blog or the Face Book page.

Fat Be Gone is here to help and support us all.

Now for some show and tell… today’s meals.

The supplements include Vitamin D, Iron, a multi & Vitamin C powder. If you are feeling flat, see your Dr for a blood test before spending money on good, quality supplements.

Brekkie was muesli, banana, a dessert spoon of LSA (ground Linseed, Sunflower seed and Almond) & organic low fat milk.

First lunch was left over meatballs (even more yummy!) & brown rice.

Second lunch was Warm Beetroot salad with Cannellini beans.

Fat Be Gone dinner 20.02.2013

Dinner was chicken poached in lime juice and ginger, Warm Beetroot Salad with lots of celery.

Even though I haven’t shared the pics I did have my morning coffee, and over three litres of water today. I think I drank two of them in the gym.

That’s it for today. Keep being good to yourself, and remember;

Share the love,

CaAtherine…x

Feb 19

Terrific Tuesday!

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I have to tell you all that I’m actually impressed with myself today. Not only has the video for 3 Tips Tuesday gone live today, but I’ve been happy snapping my meals and managed to get them all loaded. As well as all that, I got in some quality gym time – 15 minutes on the bike, then 10 on the cross-trainer. Followed by a good 10 minute stretch.

Can you believe we are at # 7. Woo Hoo! Let me know if you are enjoying 3 Tips Tuesday. I’m having fun creating them for you.

Now, as promised here are my Tuesday meals. The one pic I didn’t take, again, was that of the water bottles. They are always with in handy reach to make sure I get in at least two to three litres a day.

Brekkie was the standard, but instead of blueberries I added banana. A girl can’t get by without her morning coffee and supplements. The orange in the glass is Vitamin C powder – not OJ.

Early lunch was rice noodles and left over meatballs. Yum again. Then the Green Salad with Lime and Mustard dressing.

I don’t usually have rice at night – let alone twice in one day. But today I did – Steamed Brown Rice, and Spicy Chinese Lamb.

That my gorgeous friends was Terrific Tuesday.

Share the love,

CaAtherine…x

Feb 18

Marvelous Monday!

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Remember how I said I would share everything with you? Well, this week I’ve decided to up ante and share a photo diary of all the food and drink I consume.

I knew I was consuming lots of food – but I have to tell you, seeing the photos surprised even me. Ok, it is a lot of food – but it’s spread over a long period of time. I usually eat breakfast between 6:00 am and 6:30 am. Then the cycle of eating (approx) every three hours begins.

Looking at the pics I realised you can’t determine exactly how small the bowls are – so tomorrow I’m going to take a measured pic to show you.

Let me know if you find this interesting, helpful or just plan boring.

Share the love,

CaAtherine….x

This was brekkie, my supplements and morning coffee.

I always have a jug of hot water – yes hot water on my desk – I have developed a habit of drinking hot water. Also have a litre bottle of chilled water. Each day I manage to get through three litres.

Mid morning was poached chicken, then lunch a mini salad and tuna.

Second lunch was a salad – no more protein till dinner. Dinner was yumo! Organic pork meatballs, cooked in a tomato sauce (all made by me!). Served with another salad and rice noodles. What you see in the photo was for two people.

I will be adding the meatball recipe later in the week.

Feb 15

LAUNCH DAY is HERE!

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I know I say it a lot, but I REALLY am EXCITED!

Launching this give-away is my way of saying THANKS to you for supporting me on the Fat Be Gone journey.

Orgreenic Non-stick Frying Pan

TWO people, each have the opportunity to win one of the Orgreenic 10 inch Frying Pans

I love this pan! I have been using my pan for over three months and I find it amazing.

It is ceramic, non-stick – you can cook without oil. Though I have to confess, at times I still use a little olive oil or coconut oil as I like the flavour.

You have till 12 midnight Wednesday, 20 February (Australian EST) to submit your comments.

The two lucky people will be announced on Fat Be Gone 12 midday, Friday 22 February.

Check out the video review of the Orgreenic at Epic Review Guys

Feb 13

3 Tips Tuesday # 6

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Sorry everyone – I had a couple of issues loading the video yesterday; but, as they say – ‘better late, than never’.

Before I get around to share the video I want to respond to a big question that many of you are asking;

”… what exercises can I do to get a flat tummy?”

I spoke with my trainer and he said there are no ‘spot exercises’. What you need to do is strengthen your core with strengthening exercises. Such a Pilates, or other core specific exercises set my your gym trainer.

On You Tube I found some Core Exercise for Beginners that you may find useful: click here

The next piece of advice my trainer gave was to increase your cardio – this will help reduce the tummy fat, as well as give you an all over work out.

All in all – I’m sorry to say – there are no short cuts! We just need to put in the work.

Even though I’m a long way from having a flat tummy, I can definitely feel my core getting stronger.

Have a great day – enjoy the latest 3 Tips Tuesday.

I would LOVE you to take the time to drop by and let me know how you are doing on your personal journey.

Share the love,

CaAtherine…x

Feb 08

Counting the kilos

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I can’t believe I was actually excited about stepping on the scales today. Most of my life I’ve avoided them like the plague; embarrassed they would start screaming out in agony as soon as I stepped on them. If you had asked me six months ago would I be eager to count kilos, I would have laughed my butt off!

Maybe because I only use them (scales) to measure my results every few weeks, or maybe because I can see and feel the differences happening to my body. There’s a definite shift in me; my attitude about food and exercise.

Now, my latest measurements:

Chest 140cm – loss 4cm
Waist 131cm – loss 7cm
Hips 155cm – loss 5cm

Dr V gave me the blood results and said that my Iron and Vitamin D levels were rising. Phew! I need to stay on the supplements for a few more months. But I’m happy the levels are rising.

Ready for it – I lost another 2.5 kilos!

That’s a total loss of 6.6 kilos. In the old scale that’s 14.55 pounds.

Dr V is happy, and more importantly – so am I. She reminded me, ‘this is a marathon, not a sprint.’

Both Tony (PT), and Sarah (Natural Therapist) are happy. All, in all – everyone is happy!

I’ve noticed lots of little changes. For example; my arms actually hang down by my side, my ‘tuck-shop’ arms are getting smaller, and I am doing up my bras on the next hook.

Thanks everyone for all your awesome support. It really does mean a lot to me.

Now tell me; how are you going on your journey? I really do want to know. If you don’t want to share on the comment, you can email me at caatherine@fatbegone.com.au

I know just how challenging this journey is. You have to remember, here at Fat Be Gone you are not alone.

While being good to yourself, remember to share the love.

CaAtherine…x

Feb 06

The secret is out: “Why obese people don’t lose it”

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Why obese people don’t lose much weight when they diet -

When I started this journey I promised myself I would NEVER use the ‘D’ word - diet.

Why?

Firstly, is has the word ‘die’ in it. Secondly, I am NOT ON A DIET. I am working on creating a sustainable, healthy lifestyle.

This is not a quick fix, filled with short cuts. The new lifestyle and habits I discover won’t end in eight weeks, three months or one year. It’s FOREVER – my forever.

Today, my gorgeous friend, Danielle, sent me an article from The Age newspaper – it’s how scientists have discovered the reason behind why obese people may not be able to lose weight when dieting, due to a brain circuit.

Click the link to read The Age article.

‘Scientists have pinpointed exactly why obese people don’t lose much weight when they diet.

Researchers at Sydney’s Garvan Institute of Medical Research have found that a chemical known as the Neuropeptide (NPY), which stimulates appetite, plays a major role in controlling whether the body burns or conserves energy.’

Essentially , the scientists at the Garvan Institute in Sydney have confirmed what others have been saying for a long time – starving yourself sends signals to the brain that stops obese people losing weight.

The following is a quote from Professor Herbert Herzog of the Garvan Institute:

‘Imagine you are driving a car, and the harder you press on the accelerator, the harder an invisible foot presses on the brake. That’s what happens when obese people diet – the less food they eat, the less energy they burn, and the less weight they lose.

Obesity is a modern epidemic, and the challenge will be to find ways of tricking the body into losing weight – and that will mean somehow circumventing or manipulating this NPY circuit, probably with drugs.’

You can read the full article here: Garvan Institute -The brain circuit that makes it hard to lose weight

Professor Herbet Herzog

After reading both articles essentially the message I’ve taken away is that – dieting is bad, and doesn’t work. To lose weight you need to eat food. It’s about the choices we make.

A couple of weeks ago on 3 Tips Tuesday I shared the 80/20 rule: weight lose is 80% about the foods we eat, and 20% about exercise. I know it seems such a simple concept, but after all these years the penny finally dropped.

The articles are great reads, and the research will go a long way to help society and medical professionals understand the struggles faced by obese people. I just hope they don’t start pumping people full of drugs to ‘fix the problem’.

What are your thoughts about the discovery? What difference do you think it will make?

Keep sharing the love,

CaAtherine…x

Feb 05

It’s 3 Tips Tuesday # 5

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Hi gorgeous people. I have to be honest and tell you I’m loving sharing the tips with you. Most of the time I record them on my own, but I think I may have to bring in some special guests to share them.

This Friday is my next weigh in. Can you believe I’m really looking forward to it? I’ll also have the results back from my latest blood tests, so I can share those with you.

Have a wonderful day – where ever you. Share the love!

Now, here’s # 5 of 3 Tips Tuesday.

C…x

Feb 03

Hidden challenges – when you least expect

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Last week was a little surprising, in as much I didn’t see the challenges coming – even though some of it was already in my diary.

I started some postgraduate studies which involved a ‘burst week’ of classes. Now, for the past few weeks I knew the four day of classes were coming but didn’t anticipate the affect it would have on my eating.

The schedule of the classes clashed with the eating program I had been working hard to establish over the past few weeks. Instead of being able to eat my small meals every three hours I found my schedule being thrown out the window. As a result I found myself over eating. By that I mean, at lunch time I was eating a larger meal than usual. Then when it came to the evening meal, I found myself ‘starving’ as I hadn’t had my 3pm mini meal.

I didn’t go out and eat a shit load of junk food, I just ate more than usual. The lessons learned:

make sure you plan ahead
make sure you take note of your schedule and work around it

This week is weigh in with Dr V and results of the follow up blood tests. I’ll be posting those results for you all on Friday evening.

As Monday launches me into a new week I’m feeling confident. I’ve already prepared lunch for the next two days, dinner is half prepared and brekkie is ready to go. I’m also going to try and exercise every morning before work – hitting the pool for some deep water running. Thanks goodness the pool is on the campus where I work.

I would love you to share how you plan your week? What exercise do you have planned this week?

Share the love,

CaAtherine…x

Jan 29

It’s 3 Tips Tuesday # 4

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It’s a little late in the day – but it’s still Tuesday!

Keep sharing the love…x

Jan 28

Day 59 – and what I’ve learned

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That’s right people, it has been 59 days since I launched Fat Be Gone, and my journey to lose 50 kilos.

To date, I’ve lost 4.1 kilos, and only 45.9 kilos to go. My next weigh in with Dr V is on Friday, 8 February; and yes, I’ll be posting results that afternoon.

It has been seven days since my little blow-out and mini emotional break-down. The only time I’ve cried since then was watching Ita win Australian of the Year. I love Ita. Though I have to tell you I am one of those people who cry at anything half soppy on the TV or in a film. While watching Life of Pi a couple of weeks ago by movie companion was funneling tissues my way, as I sobbed like a baby. If you’ve seen the movie you’ll know what I’m talking about.

Saturday was my day not to worry about food. Now this doesn’t mean I head off down to the local fast food joint and stuff myself silly with burgers, fries and pretend ice cream sundaes. No, it’s the day where by I don’t eat 100% from my kitchen. I usually join gorgeous friends for brunch or lunch, while out and about. Fortunately I was with health consciousness friends who were prepared to share large meals, as we cafe hopped our way across town.

Check out the difference in these pics….

After 59 days you would think that I had learnt something new. I’t's not earthy shattering new, but here is what I’ve learnt so far:

Getting healthy is about the 80/20 rule – it’s 80% what food you eat, and 20% exercise.
I can still make smart choices even when I’m out. I’m even brave enough to ask for egg white omelets.
It’s not easy – but it’s worth it. A gorgeous reader sent me an email telling me I made it sound easy – people I can assure you it’s not! Each day I need to remind myself this is my choice – my choice to create a sustainable, healthy life. As Tony, the PT reminds me; “if it was easy, everyone could do it.”
I can do it. I can, and I am making positive changes to my life and I’m reaping the benefits already. This may not sound like a major feat – but I realised as I was walking down the street my arms now hang by my side. Something they haven’t done for a while.
Last but not least – I’ve learnt – learning, there will always be “negative Nelly’s” out there and I need to ignore them. The person who matters the most is ME – and it’s the positive self speak and support of those who really care that keeps me going.

To those of you who constantly show me unconditional love and support – YOU ROCK! Some of you I know personally, others of you are becoming my online mate. I can tell you, your support is so valuable and really matters.

THANK YOU!

Keep sharing the love,

CaAtherine…x

Jan 21

What happened to Happy Monday?

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On Monday morning I’m a perky morning person that most people what to poke in the eye.

Today started off perky, with an easy drive to the office, followed by a couple of happy Tweets and Facebook messages; all before my 8:00am coffee.

All the while there was a niggling that I couldn’t shake. To keep motivated I kept my positive self-speak up while getting into the flow of the day. But by lunch time I knew what was happening. The old Black Dog was trying to get a look in. All day I’ve been fighting him off. What gives me the shits – I have no reason for him to be hanging around.

After lunch a beautiful friend dropped by for a quick visit and a hug. Just what I needed.

Before coming home I hit the gym for a 30 minute work out and stretch. Surely the endorphins will kick in and make a difference?

It didn’t happen.

On the drive home, and for no apparent reason, I started crying. By the time I got home I just wanted to curl up in bed and watch re-runs of The Big Bang Theory. At 52 years young it’s (hopefully) not that time of the month. Apparently at ‘my age’, it’s the bloody menopause – and I’m not happy! If it is the Black Dog trying to grab hold; well he’s in for a fight. I am not going to succumb.

I’m really sorry – but I weakened – I over ate. I made myself chicken burgers. Healthy option, yes. But I over-dosed on the bread and cheese. No chips.

I have learnt (the hard way), because I’ve been eating smaller meals my stomach doesn’t cope too well with the excess. Now I feel like kaka.

Instead of skulking off to comfort eat I’m sharing with you.

Monday didn’t finish as happy as it started; and tomorrow is another day.

Share the love,

CaAtherine…x

Jan 18

Chin,chin, chinny, chin chin

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Sounds like a line from Chitty Chitty Bang Bang, doesn’t it?

It’s the first thought that came to mind when I looked back at these photos.

Check out all those chins? I can assure you they have reduced to a ‘relatively’ normal chin.

Remember how I promised you I would share, ‘warts and all’?

Well, the over the counter iron tablets have been blocking me up like a peak hour traffic jam. It’s not been pretty – and damn uncomfortable. Even drinking three litres of water a day hasn’t been easing the situation. So tomorrow, the gorgeous Natural Therapist, Sarah, is setting me up with an iron tonic, vitamin D, and a multi vitamin to help my energy levels – till the iron kicks in.

Dr V is happy with the change. However, at my weigh in last week she shared her concerns with the low levels of my iron and vitamin D. I’m now scheduled for more blood tests in two weeks – just to make sure.

Before taking on a new eating and exercise program PLEASE see your Dr and get a check up. Better to be safe, than sorry.

Have a gorgeous day – and don’t forget to share your experience with me. I’d love to know how you are doing on your journey.

Share the love,

CaAtherine…x

Jan 15

3 Tips Tuesday # 2

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Happy Tuesday everyone!

Enjoy the latest 3 Tips Tuesday. Send me a message and let me know what you think about the tips I’m sharing.

Share the love,
CaAtherine…x

Jan 11

And the Winner is…

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… me! Yes, I’m a winner.

Why? Each day I keep moving forward on my healthy journey I’m winning. More importantly, I’m losing fat, and I’m developing a sustainable healthy lifestyle. All of this makes me a winner.

Another reason I’m very happy is today was WEIGH-IN Day. I knew I had been putting the work in, so I just hoped the scales would smile kindly at my efforts.

It’s only been just over a month, but I’ve noticed my core strength is returning, and the ‘black dog’ hasn’t been trying to bite me on the bum.

Take two minutes to watch the video and find out exactly how much I’ve lost.

Be good to you!

CaAtherine…x

1 comment

Jan 09

Three Tips Tuesday – yay!

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Have you noticed on Monday you are all gun-ho, then by Tuesday you start wavering on the brink of ‘what the hell’?

To help keep me on track I’m going to share three motivating tips each Tuesday.

I would love you to share with me any great tips that you use to keep moving forward.

Without any further ado….

Don’t forget to share your tips.

CaAtherine…x

Jan 07

Rediscovered my Old Love

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It’s been a challenging week. I had a few social outings and had to make some tough decisions. It would have been too easy to order the old favourites that included chips on the side. No way. I am on a mission to gain back my healthy body, and nothing – not even a bowl of chunky chips with mayo on the side is going to sway me.

I try and order the freshest items on the menu; which usually involves lots of salad or vegies (no dressing, with lemon on the side please). But I have to confess – I had a weak moment – actually two weak moments, on separate days. I wanted coffee, and I wanted it cold. Icy cold.

I indulged in two ice coffees! NO cream – just one small scoop of ice cream. I know it’s not the end of the world, but I was trying to keep off the excess dairy for the next month; just while I’m developing good habits. I have to tell you, I’m proud of myself for not throwing in the towel or beating myself up (too much) over two iced coffees. Actually, now I’m writing about it – what the hell. Proves I’m human.

Like the rest of Australia, Melbourne has been experiencing some scorcher days. When it’s like that I certainly don’t feel like busting it at the gym. Last week I rediscovered how much I LOVE exercising in the pool. I LOVE IT!

Take a minute to watch my latest video. Then share with me your favourite exercise (regardless of weather).

Hope you are all taking care and being good to yourself.

CaAtherine…x

Dec 31

Talkies…. Also known as the video Welcome

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It’s been a challenging 30 days. But I keep taking one day at a time.

What I am excited about is the first video welcome. Hope you enjoy the brief welcome and I look forward to sharing a lot more in 2013.

Happy New Year – and remember … ‘what happened 2012, stays in 2012.’

Dec 20

YES! I lost weight while kicking the BLACK DOG

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Today was weigh-in and follow up with Dr V.

Before I share the results I have a little secret I want to share.

When I started Fat Be Gone I promised myself, and you, I would share warts and all.

For years I’ve been struggling with an aliment that affects lots of people everyday; ‘the black dog’ – depression. Most of the time you would never know. Like many who suffer, I’ve got good at hiding it.

There, I’ve said it.

According to the latest Beyond Blue tv commercial, 3 million Australians suffer from depression or anxiety.

Why share something that is so personal? You may not realise it, but you are an important part of my support network, and if I can’t be honest with you – well, who can I be?

I believe the more people talk about their mental health issues, the quicker we will find acceptance. As it says in the 2012 Mental Health Commission, ‘Report Card’: “It is not about ‘us’ and ‘them’, it’s about everyone”.

Over the last ten years I’ve used it as an excuse to seek comfort in food. But no more. Dr V and I have talked long and hard about the vicious cycle I have experienced;

eat – get depressed – comfort eat – get depressed – eat some more – get stressed because I comfort ate – eat some more – and so on…

I’m not saying this is typical for everyone – it’s just my experience.

As my health, and lifestyle improves so will my mental health. As the weight drops I’ll be able to exercise more, which will help release the endorphins. This can help modulate diet, enhance immune, and help reduce the affects of stress. If you want to know more about endorphins there is a plethora of info on the web.

Over the past week there have been a few challenges that have thrown me a few curve balls, which added extra stress. But I have to tell you, I’m so bloody proud of myself. Not ONCE did I seek solace in a packet of Tim Tams, order takeaway food, or guzzle soft drink. Woo Hoo!

Some special meals for ‘one’.

Here are three of the meals I whipped up this week

Blueberry and skim milk shake for brekkie.

Stir fry vegies with brown rice for lunch.

Turkey Lettuce Pockets for dinner.

Here it is people – the results you have been waiting for:

Current weight: 158.8 kilos = 2.1 kilos loss!

Blood pressure: 120/90 (apparently that’s in the normal range – that made me HAPPY!)

Cholesterol: 5.2 (it’s borderline, but still good – the Dr was happy)

Sugars: Great! No diabetes (this is awesome! – early diabetes is often associated with obesity)

Now, the not so good:

Iron levels: 10 (this is at the extreme end of the scale – Dr wasn’t happy)

Vitamin D: 28 (the normal is 76 – Dr definitely not happy)

If you read my Facebook posting this week you will know I had a ‘dizzy episode’ at the checkout. Dr V said she wasn’t surprised after seeing those results.

What does this all mean? I will need to take Vitamin D and Iron supplements, spend 15-30 minutes in the sunshine each day, and keep up the exercise.

Overall, I’m proud and happy of what I’ve achieved so far. One day at a time right?

I have a favour to ask you – I was wondering if you could send me any healthy recipes for ‘one’.

Can’t wait to hear from you.

Big hugs,

CaAtherine…x

5 comments

Dec 11

I weigh how much? Are you %$#@ serious?

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I thought that’s what I would screech at Dr V during my weigh in. Although, I believe I could have be forgiven if an expletive had escaped my lips. However, you will all be pleased to know it didn’t.

As I walked over to the scales I was wondering if they would start flashing an error message and moaning in agony. I breathed a quiet sigh of relief when they didn’t.

Without further ado, here are my statistics as of 10 December 2012:

Height 172 cms
BMI 54.4 (Body mass index)
Weight 160.09 kilos
Chest 144cm
Waist 138cm
Hips 160cm

That’s it. All out there for the blogosphere to see forever. Big step forward on this adventure.

Now to wait for blood tests results to make sure my cholesterol level is acceptable, and check if diabetes has reared it’s ugly head - the results will be revealed next Wednesday. Stay tuned.

Dr V was perturbed more by the fact that I had put on 18 kilos since the beginning of August. Bloody hell!

Even I was a little surprised about that. I know there is no excuse – BUT – over the past few months I know I’ve taken comfort in food. I know, I know, we all have stress in our lives. I’m not going to try and justify it.

Though I will tell you I know why I did it. Isn’t that part of the journey of recognizing the triggers, and then deflecting them?

Enough is enough.

So, what happens now? Follow the sensible eating plan, and get moving. Don’t go all out and start hitting the pavement hard as if preparing for the next Honolulu Marathon.

Just do something.

So I got moving; I played 30 minutes of WII tennis, 15 minutes of exercise bike. Please don’t suggest I use WII Fit. I can’t. Want to know why? The ‘WII fit board’ says I’m too fat. Go figure.

I appreciate the Festive Season has taken hold and it’s not a good time for many to be concerned about their weight. But, I would love to hear from people who are on a similar journey.

It doesn’t matter if you have 50 or 5 kilos to lose; it’s all relative. Share your experience here and help inspire others.

CaAtherine…x

Dec 05

Reading matter

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I love books. I have three bookcases filled with them. I also love reading books on my iPad.

But, what I’ve discovered is I have a lot of books about the following:

Living longer,
Eating for my blood type,
Eating to look younger,
Scientifically proven diets,
Gluten free diets,
What to eat to live to become a centenarian.

And yet, I’m currently overweight.

What does this tell me? You can read all the books in the world, but unless you take action you’ll still be fat.

CaAtherine…x

Sep 06

YES! Fat Be Gone is here!

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